In this one year program i will help you to achieve your body goals in a fun and healthy way and most importantly you will learn how to keep your results forever!

you deserve to live your best life

I am here to help you achieve your body goals. I know that this is all about your journey, but I hope that my story can inspire you.

You deserve to live a healthy and happy life, to look at yourself in the mirror and to love yourself.

You will create that amazing body shape and I will teach you how you can still enjoy the foods you like.
Don’t forget, your body is your temple.. It’s the only place you have to live in.
You deserve it all, beautiful woman.

For years I was overweight and I felt super insecure. I didn’t know how to love myself.  One day I was literally eating everything around me and the other day I was starving myself thinking this is the way to make it all up.

For years I was looking for the ‘magic solution’ which obviously doesn’t exist. So one day I felt like I had to change my lifestyle because this wasn’t healthy.  So I began to learn a lot about nutrition, training and self love. 

I discovered that there is no ‘magic pill’, it’s about finding balance. Balance between making healthy choices and still enjoying life.

So I changed myself physically and mentally.. I lost fat, learned how to enjoy my food, started to work out and then the magic happened.
I started to love myself again! 
I learned how to lift weights and still look and feel feminine at the same time. 
So after all this I decided to work as a health coach to help other women from all around the world, because I thought.. If I can do it.. you can do it too!
And now I am here to help YOU!
I created this one year online video program for you, where I’ll teach you everything you need to know to achieve your (body) goals and how to keep your results as well.
I will show you exactly what to do! I am here.. I am here to coach YOU!

this program is for you if:



You are a woman and want to lose fat

You want to create that amazing body shape you’ve always dreamed of

 You want to love yourself more and more
You are busy and you don’t want to wait for years to create that amazing body shape
You want to have a healthy relationship with food
You want to learn from someone who had a transformation herself

It doesn’t matter if you are a complete beginner or if you already have experience in training. It doesn’t matter where you live, what your background is or how busy you are. My clients are busy working women, single moms with kids, to students who love to party. It really doesn’t matter what your age is or what your current circumstances are. 

You will also be part of the NilamCoaching Community with other amazing ladies. I will coach you in this VIP Facebook group and I’ll coach you for one year through Zoom Group Coaching Calls. We all inspire and support each other in this VIP Facebook group.
We all have the same goal: To live our best life!



Click The Button Below NOW To Join!


Monique (40)

Dipti (27)​

   Mashonda (29)      Tara (20)

        Aitri (55)          Hozay(30

The only competition you have is YOU

It isn’t other people.. don’t compare yourself to others beautiful woman.
Everyone has their own challenges and stories. 
Focus on you and don’t be too hard on yourself.
You don’t have to be perfect, just be consistent.. just try to be better than yesterday and your future self will thank you!

Just out here trying to be a better human everyday.. a better coach everyday..   

I’ve been there.. I’ve gone through it all..
 We are not alone in this world, let me help you to achieve amazing results and please never forget:
 whatever your mind can believe, your mind can achieve. 
Visualise what you want.. feel it.. and manifest it.. 
You are worth it!

Eating your food is something you should enjoy.

You don’t have to cut any food groups to create that amazing body shape. 
I believe that there are no good or bad foods, just food which are more nutritious than others.  
You can still go out and eat your favourite meals.
It’s all about balance.. balance is KEY so please enjoy eating your meals!

This is what you will get when you sign up for the program:

I’ll teach you everything that’s important for you to achieve your dream body. Here are the modules:

The first module will be mindset and self love 

When your mindset changes your body will follow. A glow up is not just about the outside, it’s about the inside as well. You will learn how to love yourself more and more! You will feel comfortable in your own body, because you deserve to live your best life.

The second module is about nutrition

In these video’s I will teach you how to create a healthy relationship with food and I’ll teach you how to be flexible so you know how you can still enjoy the foods you like and lose fat at the same time
You don’t have to cut any food groups to achieve amazing results. You will know how much you can eat for your dream body goals and I will give you a list with a lot of food options so you know what you can eat. 

The third module is about training

I’ll give you different workout plans and I will explain why you will train like this and why it is super effective to train this way to create the body shape you have always dreamed of! 
You will lose body fat and shape your body at the same time.

This is a one year program - you get different workouts every 4-6 weeks

I will show you exactly how to do your workouts in videos. You don’t have to train for hours. 4 days a week around 45 minutes and you are done! You can do the workouts at home or at the gym whatever you prefer, if you train from home the only thing you need is a booty band and a pair of dumbbells or something else you can use as weights. 
The last videos are all about how to keep your results foreverIt’s time to think long term. Say bye to a yoyo effect. Say bye to short term solutions. You don’t need any supplements, or other stuff people might make you believe you need. 
You also get a link to get access to the private Facebook groupYou will be part of the community where we all help each other out! I coach you ONE YEAR through Zoom Group Coaching. You can learn, ask questions, share thoughts and feelings, show your progress, learn from other amazing women and so much more. You are not alone. We are in this together!

When you purchase the program:

 You get your log in codes and you get immediately access to all the videos. You will benefit from all the education, workouts and food lists for the rest of your life. I have created all this content for you to help you changing your body and life. 
I can not wait to coach you to become your best yet!!! Let’s do this beauty.
Don’t forget, it really doesn’t matter where you come from. All the ladies you will meet are having different backgrounds, different ages and lifestyles.
Just make the decision and invest in yourself. With investing in yourself you will save money for the future because you don’t have to make the mistakes I have made. I have wasted thousands of euros in short term solutions and I have invested thousands of euros to learn everything I know right now and to create this program for you. 
You don’t have to be perfect, just be consistent, step by step you will get there. Just trust the process. 
You deserve this beauty and don’t forget; if I can do it, if all these amazing women from all around the world who are following the program can do it, you can do it too ❤️ and I am here to coach you X

: 1-1 Online Coaching
My Coaching is very exclusive.
If you already purchased the online video program and if you are ready to invest in yourself (mentally, physically and financially), we can plan an intake to see if my coaching and method works for you.
If you are serious with investing in yourself this way please send an email to [email protected] for further details.
The minimum time for 1-1 coaching is 12 weeks. After 12 weeks you are free to decide yourself if you want to continue with the 1-1 coaching.
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